Sorry, Ben. We had to paraphrase Mr. Franklin’s famous “an ounce of prevention is worth a pound of cure” quote. It’s not the first time that’s happened, and won’t be the last – when you’re one of the most quotable figures in American history, that’s part of the deal.
For most athletes, required preseason protocol involves getting a sports physical. From junior high benchwarmers to high-level professional stars, everyone has to take one. They’re become so commonplace, it’s easy to wonder, “Are they really needed?”
We’ve looked at some of the research, and the answer is a slam-dunk yes.
Sports Physicals: Not Too Exciting, Yet Very Effective
A few years ago, the Chicago Tribune reported that “pre-screening” athletes before strenuous activity helps detect and prevent heart problems – and that proactive approach essentially saves lives. “Sudden death syndrome” occurs in athletes when an injury, heat stroke, exhaustion or asthma –usually traced to cardiac arrest – stops the heart.
Researchers suggested that a thorough heart exam (more blood pressure checkpoints, precise inspection for possible heart murmurs, etc.) is a great way to detect possible heart issues in the future.
Flexibility, Strength & Fitness Tests – The Meat & Potatoes of a Sports Physical
Sports physicals are different than a regular physical examination. Designed to prevent injury, a walk-in sports physical puts the patient through a specific set of exercises and tests to determine overall fitness. If the participant is deemed not fit enough to participate, further tests may be necessary to determine the specific cause of the “fitness deficiency.”
Plus, a sports physical will also measure general strength & flexibility, two crucial aspects of athletic competition. A general physical typically doesn’t measure these attributes.
Regardless, it’s easy to see how sports physicals can help prevent serious injuries. There’s a reason these exams are required by pretty much every governing body of high school, college and professional athletic leagues – they work, period. Ben Franklin’s quote is right on the money, taken from a sports physical perspective.
Need a physical to start your next sports season? Urgent Care Extra’s flexible, convenient hours are perfect for busy families. Simply walk right in, or schedule an appointment…whatever works best for you!
Urgent Care Extra, the leading network of immediate care centers in the U.S. Southwest, offers affordable flu shots for anyone – just walk right in! With offices all over Nevada and Arizona, we’re one of the most popular walk-in sports physical providers in the region.
For more information about Urgent Care Extra, send an email to firstname.lastname@example.org, or call us at (480) 840-3075. Avoid injury, and ensure a safer & healthier sports season – contact us today for your physical!