When you’re out in the sun, having fun, exploring and enjoying the company of friends and family, it can be easy to overlook one of the dangers of playing in the outdoors during the warm seasons of the year. Everyone should be aware of the dangers of dehydration and heat exhaustion. However, not everyone is as aware as they should be of the risks of being out in the warm weather and under the beating sun.
If you find yourself or someone you know think you may be facing dehydration or heat exhaustion, there are a number of symptoms of dehydration and heat exhaustion symptoms you can look for. The symptoms of heat exhaustion are broken into different tiers of severity. Thankfully, for anyone that has become a victim, heat exhaustion treatment and treatment for dehydration are available to help you recover as quickly as possible.
Symptoms of Dehydration and Heat Exhaustion
Heat exhaustion symptoms and symptoms of dehydration and broken into three primary tiers of severity: mild, moderate, and severe.
If you are suffering from a mild case of dehydration and heat exhaustion, you will likely be experiencing an excessive thirst, a headache, muscle cramping, fatigue, and/or dizziness. Dehydration and heat exhaustion with minor symptoms do not mean you need to immediately visit an urgent care center, but if you feel uncertain, you should always seek medical attention.
The moderate tier of severity of dehydration and heat exhaustion involves more substantial symptoms. You may experience nausea, pale skin, dark yellow/amber colored urine, decreased urine output, dry mouth, a swollen tongue, and excessive sweating or the inability to sweat. If you are experiencing these symptoms, it’s recommended to stop in to Banner Urgent Care for a quick assessment and to be presented with treatment solutions.
With more severe symptoms, it’s recommended that you seek medical attention immediately. If you experience any of the following, make your way to an Banner Urgent Care facility: a fever higher than 103°F, rapid heartbeats, chest/abdominal pains, fainting, lethargy, seizures, difficulty breathing, or any other sign of excessive discomfort.
Heat Exhaustion and Dehydration Treatment and Prevention
Treatment for heat exhaustion and dehydration treatment go hand in hand. Suffering from very mild symptoms of heat exhaustion may not be severe enough to warrant a trip to a medical facility, it’s wise to keep an eye on your symptoms and start with treatment as soon as possible.
The more severe and/or uncomfortable any symptoms get, the higher the priority becomes to visit a healthcare professional. Severe symptoms of heat exhaustion and dehydration without immediate intervention can result in a heat stroke, damage to the brain and vital organs, or even death.
Until you can see a medical professional at Banner Urgent Care, try these treatment options to alleviate the discomfort and begin to restore your body to its natural state prior to the symptoms. Heat exhaustion isn’t a condition you want to take lightly.
- Drink a lot of water – It’s recommended to drink at least eight 8-ounce glasses of water a day. If you are dehydrated, you should stop strenuous activities and rehydrate.
- Wear loose-fitting clothing – Allowing your skin to breath can help to reduce the risks of dehydration and heat exhaustion. If suffering from symptoms, removing the clothing until your body returns to normal is recommended.
- Protect against the sun – Using hats and sunscreen is recommended when spending time outdoors. If you find yourself feeling dehydrated, seek shelter immediately and rehydrate.
- Rest until you can get help – If your symptoms are moderate or severe, you should stop all physical activity, find shelter, rehydrate, and try to recuperate until you can see a medical professional.
If you are at any time concerned about the symptoms you are facing, call a medical professional immediately. Banner Urgent Care provides solutions and treatment for all severities of heat exhaustion and dehydration. These are not heat-related conditions you want to take lightly, as they can lead to permanent damage if not taken care of in a timely manner.
If you have any questions or need medical attention, give us a call or stop in without an appointment. We will make sure you get taken care of and back on your feet so that you can enjoy the warm weather safely and happily.